Feel more alive through discovering meaning, presence and a sense of connection.
Now offering interactive online workshops.
See the newest course offerings and reserve your spot. Space is limited.
Discover Your Why
Find your sense of well-being and create more ease in life, relationships and work.
Develop Awareness
Feel more alive and fulfilled by discovering a sense of ease within yourself, relationships and life as a whole.
Identify Well-Being
Develop a plan to address many areas of well-being, including physical, mental, emotional and relational.
Uncover Barriers
Learn about possible barriers and negative patterns in your life so that you no longer feel alone and overwhelmed.
Skill Building & Practice
Reach toward your honest and authentic self by practicing and applying these skills in your daily experiences.
Need help overcoming life's barriers,
but unsure if integrating Mindfulness is the answer?
By improving your overall sense of well-being, you can increase the ability to face life's challenges and live with less anxiety. Michelle's workshop on Introduction to Mindfulness can help you decide what's right for your lifestyle.
Mindfulness Practice
NEW Interactive Course: Awakening to Self and Life
How does one stay grounded and live with more ease, joy and aliveness during these uncertain and unsettling times?
This 6-week course will allow you to explore themes and experiential practices which help you connect to a deeper sense of Self and life. Throughout this exploration we will draw upon a variety of modalities and practices, such as mindfulness/meditation, journaling and small/ large group processing.
Foundations of
Mindfulness Practice
A 6 week course meeting for 2 hours weekly
In the six week Introductory Training (SIT) in Mindfulness, Michelle will teach you to develop focused and embodied attention, self-awareness, emotional intelligence, and a greater sense of ease and well-being...
Introduction to Mindfulness
A basic introduction to Mindfulness and Meditation practices
In this 3 hour workshop, Michelle will will help you understand what Mindfulness and Meditation is, how it can improve your well-being and what to apply to your daily routine...
Individual Coaching
One on one guidance
Michelle will work with you to develop a customized plan for you to get a deeper understanding of how to apply mindfulness in your daily life to feel more alive and fulfilled.
Mindfulness in Organizations
Trainings and workshops
Michelle will work with you to develop and implement a core set of values and communication skills through mindful leadership...
3 Hour Guided Silent Retreat
An intentional time of reflection and renewal
This retreat offers an extended opportunity to strengthen and deepen the practice of mindfulness and presence...
Deepening your Mindfulness Practice
*Previous experience with Mindfulness and Meditation encouraged.*
This class provides an opportunity to further understand and develop the practice of presence and mindfulness. We will delve deeper into the practice of mindfulness and application to daily life...
From Their Hearts
"Wonderful, hopeful, helpful experience. Thank you Michelle!"
"Created a safe environment, patient, giving space while defining, explaining, and educating along the way."
