Michelle Libi, M.A., LMFT

Foundations of Mindfulness Practice

A 6 Week Course Meeting for 2 Hours Weekly

This workshop will cover 5 areas of mindfulness practice

Awareness

Awareness and understanding of your habits and patterns that cause distress in your life.

Compassion

Learn how to motivate yourself with kindness vs. criticism.

Presence

Developing present moment awareness and attention to engage more fully in life and relationships.

Interactivity

Interactive experiences, learning and practicing transformative skills through meditation, movement and journaling. 

Integrate

Apply and integrate the practice and insights you've learned into your life, work and relationships to live more authentically with aliveness and purpose.

Course Description

This Six week Introductory Training (SIT) in Mindfulness will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

Upon completion, participants will be able to:

  • Practice: mindful meditation by developing awareness of breath, body, feelings and thoughts
  • Apply: daily application of Mindfulness skills to cultivate mental and physical resilience
  • Cultivate: a quality of embodied awareness
  • Recognize: unproductive patterns, both within themselves and in workplace interactions, and learn how to respond more effectively 
  • Explore: understand and work with a range of emotional experience

"This class was amazing. The benefits include better attunement to myself and my self care, more self compassion, relationship improvements and a wider sense of experiencing. Extremely grateful for Michelle's grounded, competent, unassuming and gentle guidance."

"This course was so valuable and powerful. I am so grateful. Thank you Michelle!"

About Michelle

Michelle Libi, M.A., LMFT is a Licensed Marriage and Family Therapist with over 20 years of experience. She is currently in private practice where she provides individual, couples and family therapy, consultation and supervision. She is a certified mindfulness instructor through the Mindfulness Training Institute and has an extensive background in the practice of mindfulness and meditation. Michelle has a phenomenal reputation as a facilitator, educator and trainer and will provide an enriching experience.

The Workshop

Course Name: Foundations of Mindfulness Practice 

Duration: 2 Hour Classes Meeting for 6 Consecutive Weeks

Facilitator: Michelle 

Cost: $360

Day: Monday Evenings

Dates: September 25 - October 30 

Time: 6:30 - 8:30pm

Location: Gilda's Club Twin Cities

Address: Minnetonka, MN

CLOSED

Register Now

"Tell me, what is it you plan to do with your one wild and precious life " 

– Mary Oliver

"Wonderful, hopeful, helpful experience. Thank you Michelle!"

"Created a safe environment, patient, giving space while defining, explaining, and educating along the way."

Another Opportunity

"Introduction to Mindfulness"

Saturday October 21, 2017 9am-12pm

CLOSED

For more information and pricing please contact Michelle at info@michellelibi.com

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